Are you new to the gym and feeling overwhelmed? Don't worry, you're not alone. Many beginners make these common mistakes.

Skipping warm-up and cool-down can lead to injuries. Spend 5-10 minutes on each to prepare your body and prevent soreness.

Not using proper form can hinder progress and cause injuries. Ask a trainer for guidance or watch tutorials to learn the correct technique.

Overdoing cardio and neglecting strength training can slow down your progress. Aim for a balance between the two.

Not tracking your progress can make it difficult to see results. Keep a workout journal or use a fitness app to monitor your progress.

Not fueling your body properly can leave you feeling weak and tired. Eat a balanced diet with enough protein, carbs, and healthy fats.

Comparing yourself to others can be demotivating. Remember, everyone's fitness journey is different and focus on your own progress.

Not taking rest days can lead to burnout and injuries. Listen to your body and take breaks when needed.

Not staying hydrated can affect your performance and recovery. Drink water before, during, and after your workout.

Setting unrealistic goals can lead to disappointment. Start with small, achievable goals and celebrate your progress along the way.