Are you putting in hours at the gym but not seeing the results you want? You might be making these 5 common mistakes that are holding you back!

Skipping warm-ups can lead to injuries and hinder your progress. Spend 5-10 minutes on dynamic stretches to prepare your muscles for the workout.

Not tracking your progress can make it difficult to see how far you've come. Keep a workout journal or use a fitness app to monitor your improvements.

Doing the same routine every day can lead to a plateau. Mix it up by trying new exercises or increasing the intensity to challenge your body.

Neglecting proper form can lead to injuries and prevent you from getting the most out of your workout. Focus on technique and ask for help if needed.

Not getting enough rest and recovery can hinder muscle growth and increase the risk of injury. Make sure to take rest days and get enough sleep.

Relying on supplements instead of a balanced diet can hinder your progress. Focus on getting nutrients from whole foods rather than relying on pills.

Not pushing yourself enough can prevent you from reaching your fitness goals. Challenge yourself and gradually increase the intensity of your workouts.

Comparing yourself to others can be demotivating and hinder your progress. Focus on your own journey and celebrate your own achievements.

Remember, progress takes time and consistency. Avoid these common mistakes and stay dedicated to your fitness journey to see the results you desire!