Are you tired of hearing conflicting health advice? Here are 5 common health myths that you need to stop believing as an Indian!

Myth #1: Ghee is unhealthy. Fact: Ghee is a rich source of healthy fats and essential vitamins. Moderation is key!

Myth #2: Vegetarian diets lack protein. Fact: Plant-based proteins like lentils, beans, and tofu are just as nutritious as meat.

Myth #3: Drinking water during meals is bad. Fact: Water aids digestion and helps you feel full, so drink up!

Myth #4: Skipping breakfast helps with weight loss. Fact: Breakfast kickstarts your metabolism and provides energy for the day.

Myth #5: Eating after 8 pm causes weight gain. Fact: It's not about the time, but the quality and quantity of food you eat.

Myth #6: Carbs are bad for you. Fact: Carbs are an important source of energy and should be included in a balanced diet.

Myth #7: Fasting is a quick fix for detoxing. Fact: Our body has its own detox system, and fasting can do more harm than good.

Myth #8: Only expensive superfoods are healthy. Fact: Local, seasonal fruits and vegetables are just as nutritious and budget-friendly.

Myth #9: Health is only about physical fitness. Fact: Mental health is just as important. Take care of your mind and body for overall well-being.