After a strenuous workout, your body needs proper nutrition to recover. Here are 5 post-workout foods that every Indian should know about!

1. Bananas: Rich in potassium, bananas help replenish electrolytes lost during exercise and aid in muscle recovery.

2. Yogurt: Packed with protein and probiotics, yogurt helps repair and build muscles while also promoting gut health.

3. Lentils: A staple in Indian cuisine, lentils are a great source of protein and carbohydrates, perfect for post-workout recovery.

4. Sweet potatoes: These starchy vegetables are high in complex carbohydrates, which provide sustained energy for your body to recover.

5. Turmeric milk: Known for its anti-inflammatory properties, turmeric milk can help reduce muscle soreness and aid in recovery.

Other honorable mentions include eggs, nuts, and quinoa, all of which are rich in protein and essential nutrients for post-workout recovery.

Remember to hydrate with plenty of water and electrolyte-rich drinks like coconut water to replenish lost fluids during exercise.

It's important to fuel your body with the right foods after a workout to help repair and build muscles, prevent injury, and improve overall performance.

So next time you hit the gym or go for a run, make sure to include these 5 post-workout recovery foods in your diet for optimal results!