Are you an Indian fitness enthusiast looking to maximize your gains? Look no further! Here are 5 pre-workout foods you should be eating.

Fuel up with a bowl of oats topped with nuts and fruits. This high-fiber, protein-rich meal will keep you energized and satisfied.

Add a dash of Indian spices like turmeric, cumin, and coriander to your pre-workout meal. These anti-inflammatory spices aid in muscle recovery.

Don't underestimate the power of a banana. This humble fruit is packed with potassium and carbohydrates, perfect for a quick energy boost.

For a protein-packed option, try a bowl of lentil soup or dal. This traditional Indian dish is not only delicious but also a great source of plant-based protein.

Need a caffeine kick? Opt for a cup of black coffee before your workout. It not only boosts your energy but also helps burn fat.

Don't forget to hydrate! Coconut water is a refreshing and electrolyte-rich drink that will keep you hydrated during your workout.

Snack on a handful of almonds or walnuts before hitting the gym. These nuts are loaded with healthy fats and can help improve your endurance.

Quinoa is a great alternative to rice for your pre-workout meal. It is a complete protein and also a good source of complex carbohydrates.

Lastly, don't forget to listen to your body and choose foods that work best for you. Experiment with different options and find what fuels your body for maximum gains!