Mental health is crucial for overall well-being. Here are 5 simple Indian practices to improve it and lead a happier life.

Start your day with a glass of warm water and lemon juice. It helps in detoxifying your body and boosts your mood.

Practice yoga and meditation daily. It calms your mind, reduces stress and anxiety, and improves mental clarity.

Incorporate Ayurvedic herbs like ashwagandha and brahmi in your diet. They have proven benefits in reducing stress and improving mental health.

Spend time in nature, take a walk in the park or sit under a tree. It helps in grounding and connecting with your surroundings.

Connect with your loved ones, talk to them, and share your feelings. It helps in building a support system and promotes emotional well-being.

Practice gratitude, write down things you are thankful for every day. It shifts your focus to the positive aspects of life and improves your mental outlook.

Engage in creative activities like painting, dancing, or singing. It helps in expressing emotions and promotes relaxation.

Take breaks from technology, spend some time away from screens. It helps in reducing mental fatigue and improves sleep quality.

Lastly, be kind to yourself, accept your flaws, and practice self-love. It is essential for a healthy mind and a happy life.