Are you experiencing joint pain after working out? It could be due to these 7 common gym exercises that can harm your joints.

High-impact exercises like burpees and box jumps can put excessive strain on your joints, leading to pain and discomfort.

Deadlifts and squats, if not performed with proper form, can cause injury to your knees and lower back, affecting your joints.

Overhead presses and pull-ups can also be harmful to your joints if done with too much weight or incorrect technique.

Planks and push-ups may seem like harmless exercises, but if your wrists are not properly aligned, they can cause joint pain.

Jumping rope and running on a treadmill can be tough on your joints, especially if you have pre-existing joint issues.

It's important to listen to your body and modify exercises if you experience joint pain. Don't push through the pain, it can lead to injury.

Instead of high-impact exercises, try low-impact alternatives like swimming, cycling, or using an elliptical machine to protect your joints.

Proper warm-up and stretching before a workout can also help prevent joint pain and injury.

Remember, it's not about how much weight you can lift or how intense your workout is, it's about taking care of your joints and overall health.