Struggling to lose weight while still enjoying your favorite Indian dishes? Here's how to balance your diet for weight loss without sacrificing taste!

Start by incorporating more whole foods like fruits, vegetables, and lean proteins into your meals.

Swap out refined grains like white rice and flour for healthier options like brown rice and whole wheat flour.

Don't be afraid to use spices and herbs to add flavor to your dishes without adding extra calories.

Opt for healthier cooking methods like grilling, baking, or steaming instead of frying.

Keep track of your portion sizes and try to stick to recommended serving sizes for each food group.

Don't skip meals or restrict yourself too much, as this can lead to overeating and binging later on.

Make sure to include a variety of foods from all food groups to ensure you're getting all the necessary nutrients.

Don't forget to stay hydrated by drinking plenty of water throughout the day.

Remember, it's all about balance and moderation. You can still enjoy your favorite Indian dishes while on a weight loss journey, just make sure to make healthier choices and practice portion control.