Feeling down and struggling with depression? Don't worry, try these natural Indian remedies to beat it and feel better!

Start your day with a cup of warm milk mixed with a pinch of turmeric, known for its anti-inflammatory and mood-boosting properties.

Include more green leafy vegetables in your diet, such as spinach and kale, which are rich in folate and can help improve mood and reduce symptoms of depression.

Add a teaspoon of ashwagandha powder to your morning smoothie or tea. This adaptogenic herb can help reduce stress and anxiety, common triggers for depression.

Incorporate more probiotic-rich foods like yogurt, kefir, and fermented vegetables in your meals. These can help improve gut health, which is linked to mental well-being.

Take a walk in nature and soak up some sunlight. Exposure to natural light can boost serotonin levels, a neurotransmitter that plays a role in regulating mood.

Practice yoga and meditation to calm your mind and reduce stress. These ancient Indian practices have been shown to be effective in managing symptoms of depression.

Try aromatherapy with essential oils like lavender, bergamot, and chamomile. These scents can help relax the mind and promote feelings of calmness and well-being.

Include more omega-3 fatty acids in your diet, found in foods like salmon, flaxseeds, and walnuts. These healthy fats can help improve brain function and reduce symptoms of depression.

Lastly, surround yourself with positive and supportive people. Social support is crucial in managing depression and can help you feel less alone in your journey towards better mental health.