Are you tired of overeating at Indian weddings? Here are 10 tips to help you eat mindfully and enjoy the festivities guilt-free!

Start by setting an intention to eat in moderation and savor each bite. Remind yourself that it's not a competition to finish everything on your plate.

Take a moment to scan the food options before filling your plate. Choose your favorites and skip the dishes that don't appeal to you.

Use a smaller plate to control portion sizes. This will also prevent you from piling on too much food at once.

Chew your food slowly and mindfully. This will not only help you enjoy the flavors but also give your brain time to register when you're full.

Avoid mindless snacking while socializing. Instead, engage in conversations and focus on the people around you.

Stay hydrated by drinking plenty of water throughout the event. This will help you feel full and prevent overeating.

Don't skip meals before the wedding. This will only make you more hungry and likely to overindulge.

Choose healthier options like salads, grilled meats, and vegetables. This will balance out any indulgences and keep you feeling energized.

Remember, it's okay to say no to food. Don't feel obligated to try everything or finish every dish. Listen to your body and stop eating when you're satisfied.