Want to gain muscle fast? Look no further! These Indian diet tips will help you achieve your fitness goals in no time.

Start your day with a protein-rich breakfast like eggs, sprouts, or paneer to kickstart muscle growth.

Incorporate lentils, beans, and legumes in your meals for a good source of plant-based protein.

Don't forget to include healthy fats in your diet such as nuts, avocados, and olive oil to support muscle building.

Load up on complex carbohydrates like brown rice, quinoa, and sweet potatoes to fuel your workouts and aid in muscle recovery.

Make sure to include a variety of colorful fruits and vegetables in your meals for essential vitamins and minerals.

Snack on Greek yogurt, cottage cheese, or protein bars to keep your protein intake high throughout the day.

Hydrate, hydrate, hydrate! Drink plenty of water to keep your muscles hydrated and prevent fatigue during workouts.

Don't skip meals or restrict your calorie intake too much. Your body needs enough fuel to build and maintain muscle mass.

Lastly, be consistent with your diet and pair it with a regular strength training routine for best results. Remember, patience and dedication are key to gaining muscle fast!