Struggling to get a good night's sleep? These 5 Indian hacks will help you improve your sleep quality and wake up feeling refreshed!

Start your day with a glass of warm milk mixed with a pinch of turmeric and honey to promote relaxation and better sleep.

Incorporate Ayurvedic herbs like ashwagandha and brahmi into your diet to reduce stress and anxiety, leading to improved sleep.

Create a calming sleep environment by using essential oils like lavender, chamomile, and sandalwood in a diffuser or on your pillow.

Avoid heavy meals close to bedtime and opt for a light dinner consisting of dal, rice, and vegetables to aid digestion and promote better sleep.

Practice yoga and meditation before bed to relax your mind and body, helping you fall asleep faster and stay asleep longer.

Use a traditional Indian technique called 'Shirodhara' where warm oil is poured on the forehead to calm the nervous system and induce deep sleep.

Invest in a comfortable and supportive mattress made of natural materials like cotton or coir to ensure a restful and comfortable sleep.

Try drinking a cup of warm herbal tea like chamomile or peppermint before bed to soothe your mind and body and promote better sleep.

Follow these simple Indian hacks and say goodbye to restless nights. Remember, a good night's sleep is essential for a healthy and happy life!