Are you tired of the same old unhealthy paneer tikka? Here's a guide to make a delicious and healthy version of this popular dish!

Start by marinating cubes of paneer in a mixture of yogurt, ginger-garlic paste, and spices like cumin, coriander, and garam masala.

For a healthier twist, use Greek yogurt instead of regular yogurt. It has a thicker consistency and is higher in protein.

Add some chopped vegetables like bell peppers, onions, and tomatoes to the marinade. This will not only add flavor but also increase the nutritional value of the dish.

To make the tikka even more nutritious, you can also add some boiled and mashed sweet potatoes to the marinade. It will give a slightly sweet and creamy texture to the dish.

Once the paneer and vegetables are well coated with the marinade, thread them onto skewers and grill them on a hot pan or in the oven.

To avoid using too much oil, you can also bake the skewers in the oven at 375°F for 15-20 minutes, flipping them halfway through.

For a smoky flavor, you can also add a small piece of coal to the skewers before grilling or baking. This will give the tikka a restaurant-style taste.

Serve the paneer tikka with a side of mint chutney or a yogurt-based dip. You can also enjoy it with some whole wheat naan or brown rice for a complete and healthy meal.

With this easy and healthy twist, you can now enjoy your favorite paneer tikka guilt-free! Give it a try and let us know how it turned out for you. Happy cooking!