Feeling overwhelmed and stressed out? Try these Ayurvedic techniques to manage stress naturally and find inner peace.

Understand your body type and dosha to determine the best Ayurvedic practices for managing stress.

Practice deep breathing exercises like pranayama to calm the mind and reduce stress levels.

Incorporate meditation into your daily routine to promote relaxation and reduce anxiety.

Use essential oils like lavender, rose, and sandalwood to create a calming and soothing atmosphere.

Follow a healthy and balanced diet according to your dosha to nourish your body and mind.

Try Ayurvedic herbs like ashwagandha, brahmi, and shatavari to reduce stress and promote mental clarity.

Get regular massages with Ayurvedic oils to release tension and promote relaxation.

Practice yoga asanas like child's pose, forward fold, and corpse pose to release physical and mental tension.

Remember to prioritize self-care and take breaks when needed to avoid burnout and manage stress effectively.