Summers in India can be brutal, but don't let the heat get to you! Stay healthy and cool with these 10 foods that are perfect for the season.

Beat the heat with juicy watermelons, which are not only refreshing but also rich in vitamins A and C, and potassium.

Cucumbers are another great option, as they are mostly made of water and can help keep you hydrated. Plus, they are low in calories!

Yogurt is a staple in Indian households, and for good reason. It is a great source of probiotics, which can improve digestion and boost immunity.

Mint is a cooling herb that can be added to salads, drinks, and even chutneys. It also has anti-inflammatory properties and can freshen your breath.

Coconut water is a natural electrolyte drink that can replenish your body's lost fluids and minerals. It is also low in calories and sugar.

Fruits like mangoes, papayas, and pineapples are not only delicious but also packed with vitamins and antioxidants that can keep you healthy.

Leafy greens like spinach, kale, and lettuce are high in water content and can help keep you hydrated. They are also rich in nutrients and fiber.

Spices like cumin, coriander, and fennel have cooling properties and can be added to your meals to beat the heat. They also aid in digestion.

Lastly, don't forget to drink plenty of water throughout the day to stay hydrated. You can also infuse it with fruits and herbs for added flavor.