Are you struggling with overeating and finding it difficult to control your cravings? Don't worry, these simple Indian diet tricks can help you!

Start your day with a glass of warm water and lemon to boost your metabolism and reduce hunger pangs.

Include fiber-rich foods like whole grains, fruits, and vegetables in your meals to keep you feeling full for longer.

Avoid skipping meals as it can lead to overeating later. Instead, have small and frequent meals throughout the day.

Choose healthy snacks like roasted chana, nuts, or fruits instead of processed and high-calorie snacks.

Incorporate spices like turmeric, cumin, and ginger in your meals as they have appetite-suppressing properties.

Drink a cup of green tea after meals to aid digestion and prevent overeating.

Avoid eating in front of the TV or while scrolling through your phone as it can lead to mindless eating.

Practice mindful eating by paying attention to your food, chewing slowly, and stopping when you feel full.

Lastly, stay hydrated by drinking plenty of water throughout the day to avoid mistaking thirst for hunger. Follow these tips and say goodbye to overeating!