Are you tired of falling sick frequently? Strengthen your immune system with these everyday Indian foods!

Turmeric, a staple in Indian cuisine, contains curcumin which has anti-inflammatory and antioxidant properties.

Garlic is known for its immune-boosting properties and can be easily incorporated into dishes like curries and chutneys.

Yogurt, a probiotic-rich food, helps in maintaining a healthy gut and strengthens the immune system.

Indian gooseberry or amla is a powerhouse of Vitamin C, which is essential for a strong immune system.

Ginger, commonly used in Indian cooking, has anti-inflammatory and antibacterial properties that can help fight infections.

Spinach, a leafy green vegetable, is rich in iron and Vitamin C, both of which are important for a strong immune system.

Lentils, a staple in Indian households, are a great source of protein and zinc, which are essential for a healthy immune system.

Almonds, a popular snack in India, are rich in Vitamin E, which helps in boosting the immune system.

Including these everyday Indian foods in your diet can help strengthen your immune system and keep you healthy and illness-free.