Are you struggling to lose weight despite eating healthy and exercising? The #1 reason for weight gain may surprise you!

It's not just about calories in and calories out. Hormonal imbalances can play a major role in weight gain.

Cortisol, the stress hormone, can cause your body to hold onto fat, especially in the abdominal area.

Insulin resistance, a condition where your body doesn't respond properly to insulin, can also lead to weight gain.

Lack of sleep can disrupt your hormones and increase cravings for unhealthy foods, leading to weight gain.

Certain medications, such as antidepressants and birth control pills, can also contribute to weight gain.

Chronic inflammation in the body can slow down your metabolism and make it harder to lose weight.

Gut health is crucial for weight management. An imbalance of gut bacteria can lead to weight gain.

Emotional eating and using food as a coping mechanism can also contribute to weight gain.

Don't just focus on diet and exercise. Consider other factors that may be causing your weight gain and address them for long-term success.