Are you a fan of bread, pasta, and other baked goods? Beware, consuming too much refined flour can have serious consequences on your health!

Refined flour is made by stripping whole grains of their nutritious parts, leaving behind only the starchy endosperm.

This process removes essential vitamins, minerals, and fiber, making refined flour a nutritionally empty food.

Eating too much refined flour can lead to weight gain, as it is high in calories and low in nutrients, leaving you feeling unsatisfied.

Refined flour is also linked to an increased risk of type 2 diabetes, as it causes spikes in blood sugar levels.

The lack of fiber in refined flour can also lead to digestive issues such as constipation and bloating.

Consuming too much refined flour can also have negative effects on your heart health, increasing the risk of heart disease.

Refined flour is often fortified with synthetic vitamins and minerals, which are not as easily absorbed by the body as those found in whole grains.

The high glycemic index of refined flour can also contribute to acne and other skin issues.

To avoid the dangerous side effects of eating too much refined flour, opt for whole grain alternatives such as whole wheat, oats, and quinoa. Your body will thank you!