Did you know that Indians consume almost double the recommended amount of salt? This can lead to serious health issues.

Excessive salt intake can cause high blood pressure, which is a major risk factor for heart disease and stroke.

The average Indian diet is high in salt due to the use of pickles, papads, and other salty snacks.

Consuming too much salt can also lead to water retention, causing bloating and weight gain.

Salt is also linked to kidney problems, as it can increase the risk of kidney stones and decrease kidney function.

Excessive salt intake can also have a negative impact on bone health, increasing the risk of osteoporosis.

Salt can also affect the digestive system, leading to stomach ulcers and acid reflux.

Children who consume too much salt are at a higher risk of developing high blood pressure and other health issues later in life.

Cutting down on salt can be challenging, as it is often used to enhance the taste of food. But it is important for our health.

To reduce your salt intake, try using herbs and spices to add flavor to your meals, and limit your consumption of processed and packaged foods.