Struggling with poor digestion is a common problem among Indians, but do you know the real reason behind it?

The traditional Indian diet, rich in spices and oils, can be hard for our digestive system to handle.

The lack of fiber in our diet is another major factor contributing to poor digestion.

Our sedentary lifestyle and lack of physical activity also play a role in slowing down our digestion.

Stress and anxiety, which are prevalent in our fast-paced society, can disrupt the digestive process.

Many Indians have a habit of eating late at night, which can lead to indigestion and other digestive issues.

The overconsumption of processed and packaged foods, which are high in preservatives and additives, can also harm our digestion.

Poor eating habits, such as eating too quickly or not chewing food properly, can put a strain on our digestive system.

The use of antibiotics and other medications can disrupt the balance of good bacteria in our gut, leading to digestive problems.

To improve digestion, it is important to make small changes in our diet and lifestyle, such as incorporating more fiber, staying active, and managing stress.