Feeling tired and sluggish? Skip the caffeine and try these Indian foods to beat fatigue and boost your energy levels naturally.

Start your day with a bowl of daliya (broken wheat) cooked with milk and topped with nuts and raisins for a nutritious and energizing breakfast.

Snack on roasted chana (chickpeas) for a protein-packed pick-me-up that will keep you going throughout the day.

Add a dash of turmeric to your meals for its anti-inflammatory properties and to fight fatigue caused by inflammation in the body.

Sip on a cup of warm ginger tea to improve blood circulation and increase energy levels without the crash that comes with caffeine.

Incorporate ghee (clarified butter) in your diet for its high concentration of healthy fats that provide sustained energy and improve brain function.

Indulge in a handful of almonds, known for their high magnesium content which helps in converting sugar into energy and reducing fatigue.

Include a variety of colorful fruits and vegetables in your meals to get a good dose of vitamins and minerals that combat fatigue and boost immunity.

Swap your regular white rice for brown rice, which is rich in complex carbohydrates that provide long-lasting energy and keep you feeling full.

End your day with a cup of warm milk mixed with a pinch of nutmeg and honey to promote relaxation and improve sleep quality, helping you wake up feeling refreshed and energized the next day.