Are you confused about which cooking oils are actually healthy? Let's uncover the truth about Indian cooking oils.

Not all oils are created equal. Some are loaded with unhealthy fats, while others offer numerous health benefits.

The most commonly used oils in Indian cooking are mustard, coconut, sesame, sunflower, and vegetable oil.

Mustard oil is a popular choice, but it contains high levels of erucic acid, which can be harmful to the heart.

Coconut oil has gained popularity in recent years, but it is high in saturated fats and should be consumed in moderation.

Sesame oil is a healthier option, as it is rich in antioxidants and has a high smoke point, making it suitable for cooking at high temperatures.

Sunflower oil is another commonly used oil, but it is high in omega-6 fatty acids, which can cause inflammation in the body if consumed in excess.

Vegetable oil is a generic term that can refer to a variety of oils, including soybean, canola, and corn oil. These oils are highly processed and may contain harmful chemicals.

The healthiest option for cooking is olive oil, which is rich in monounsaturated fats and has numerous health benefits, including reducing the risk of heart disease.

In conclusion, when it comes to Indian cooking oils, it is important to choose wisely. Opt for healthier options like sesame or olive oil, and use other oils in moderation to maintain a balanced and healthy diet.