Are you struggling to manage your diabetes with an Indian diet? Look no further, this ultimate guide has got you covered!

Understanding the basics of diabetes and how it affects your body is crucial for managing it effectively.

A balanced Indian diet, rich in whole grains, vegetables, and lean proteins, can help control blood sugar levels.

Portion control is key when it comes to managing diabetes. Stick to smaller meals and avoid overeating.

Incorporating low glycemic index foods like lentils, beans, and leafy greens can help regulate blood sugar levels.

Avoid processed and high-sugar foods like white bread, sugary drinks, and sweets, as they can cause spikes in blood sugar.

Including healthy fats like nuts, seeds, and avocados in your diet can help improve insulin sensitivity and manage diabetes.

Don't forget to stay hydrated by drinking plenty of water and limiting your intake of sugary beverages.

Regular physical activity is essential for managing diabetes. Aim for at least 30 minutes of exercise every day.

Lastly, don't be too hard on yourself. Managing diabetes can be challenging, but with a healthy Indian diet and lifestyle, it is possible to live a fulfilling life.