Monsoon season in India brings relief from the scorching heat, but it also brings a host of health concerns. Stay healthy with these tips!

Keep yourself hydrated by drinking plenty of water and herbal teas to flush out toxins and boost your immune system.

Avoid eating street food and opt for freshly cooked meals at home to prevent food poisoning and stomach infections.

Increase your intake of Vitamin C-rich foods like citrus fruits, amla, and bell peppers to boost your immunity and fight off infections.

Protect yourself from mosquito-borne diseases like dengue and malaria by using mosquito repellents and wearing long-sleeved clothing.

Keep your surroundings clean and free of stagnant water to prevent breeding grounds for mosquitoes and other insects.

Take extra precautions if you have a pre-existing health condition like asthma or allergies, as the damp weather can aggravate symptoms.

Avoid going out during heavy rains and thunderstorms to prevent accidents and injuries. If you must go out, carry an umbrella and wear appropriate footwear.

Practice good personal hygiene by washing your hands frequently and taking a shower after getting wet in the rain.

Lastly, don't forget to take care of your mental health during the monsoon season. Engage in activities that bring you joy and practice self-care to stay happy and healthy.