Are you tired of trying different gym routines with no results? Look no further, this ultimate routine for women will transform your body!

Start with a warm-up of 5 minutes on the treadmill, followed by 3 sets of 10 reps of squats, lunges, and deadlifts to activate your lower body.

Next, focus on your upper body with 3 sets of 10 reps of push-ups, bicep curls, and shoulder presses. Don't forget to stretch in between sets.

For a killer core, do 3 sets of 10 reps of planks, Russian twists, and bicycle crunches. Remember to engage your core muscles throughout.

Incorporate some cardio by doing 20 minutes of high-intensity interval training (HIIT) on the elliptical or stationary bike.

Don't neglect your back muscles, do 3 sets of 10 reps of bent-over rows, lat pulldowns, and reverse flyes to strengthen and tone.

To target your glutes, do 3 sets of 10 reps of hip thrusts, glute bridges, and donkey kicks. You'll thank us later for that peachy booty!

Keep your heart rate up by doing 10 minutes of jump rope or jumping jacks in between sets.

Finish off with a cool-down of 5 minutes on the rowing machine and some stretching to prevent muscle soreness.

Remember to stay hydrated and fuel your body with nutritious meals to see the best results. Stick to this routine and watch your body transform!