Are you an Indian struggling to meet your daily protein requirement? You're not alone! Most Indians are not getting enough protein.

Protein is essential for our body's growth and repair, but our traditional Indian diet lacks in protein-rich foods.

The average Indian consumes only 60% of the recommended daily protein intake, leading to various health issues.

One of the main reasons for this is our heavy reliance on carbohydrates and neglect of protein-rich foods like eggs, chicken, and fish.

Vegetarians, in particular, face a challenge in meeting their protein needs as most plant-based sources are incomplete proteins.

But worry not, there are plenty of vegetarian protein sources like lentils, beans, and tofu that can help you meet your daily requirement.

Another way to increase protein intake is by incorporating protein supplements like whey protein powder or protein bars in your diet.

It's not just about the quantity, but also the quality of protein. Opt for lean protein sources like chicken breast and fish over red meat.

Don't forget to balance your meals with a good mix of carbohydrates, healthy fats, and protein to ensure a well-rounded diet.

In conclusion, by making small changes in our diet and being mindful of our protein intake, we can fix the protein deficiency issue in India.